Will eating 1000kcals small calories a day help me lose 15kg in a month?

[jean2302]

No it wont

[ダーナ]

@mikeJB if giving “advice” is emotionally draining for you, then don't give advice espicially if you're gonna give it along with those rude words. You think I don't through shit as well? I have to go through my Dad asking me to not refill my plates and telling me I am not his daughter for crying. You are acting like you are the only one struggling here when I am the one asking for advice, c'mon man get your shat together.

[mikeJB]

@danaNie then DIE SLOWLY I DONT CARE ANYMORE!

[ダーナ]

@mikeJBJ If I were you I would care

[mikeJB]

@danaNie **********
https://reducing-suffering.org/how-painful-is-death-from-starvation-or-dehydration/

[ダーナ]

@mikeJBJ https://m.huffpost.com/us/entry/us_5794ebdce4b0b3e2427c8647.

[mikeJB]

@danaNie Is it healthy to eat 1000 calories a day?
In a two-week study, 10 obese people reported consuming 1,000 calories per day. ... Studies on very low-calorie diets providing less than 1,000 calories per day show they can lead to muscle loss and significantly slow down metabolism (5, 6, 7). Bottom Line: Consuming too many calories can stop you from losing weight

[mikeJB]

@mikeJB In addition to sabotaging your weight-loss efforts, eating too few calories can also harm your health. When your body goes into starvation mode, you are at increased risk for the following: Abnormally low blood pressure and slow heart rate. Heart rhythm abnormalities.

[ダーナ]

@mikeJBJ hey, so to boost your ego I will stop arguring with you while you copy and paste reasons from Google, have a good day/night.

[walaoeh]

@danaNie You should seek out advice from a nutritionist. The amount of calories needed per day varies from person to person, depends on factors such as age , gender, body weight/height, activities, physical condition etc. It’s important to understand how “what you eat” and “what you do” affects your body.