Ask a former fitness girl anything

[stellarstellass]

the girl who was too lazy to be a model, AMA

[stellarstellass]

@Hyde It is not necessarily bad to gain fat, as long as your body fat % doesn't get too high.
I would say you should try to eat a lot of fruit and plant based stuff like chickpeas, and then start doing arm and leg stuff at the gym. Remember to eat big meals, and always drink a little more water than u think u need.

[Hyde]

@stellarstellass I would say i haven't a question
and i don't wanna marry you but i guess
you can talk about fitness so far ~
so what's the best way to gain weight or also lose of it?
I am right now doing not much sports exept snowboarding and many run' around's cause of my job but i am 5'' 3 height and 48 kg weight right now
also i fastet for 16 hours a day ..because i easly gain fat but it isn't really an good way right?~~

[firdous khan]

@Hyde of course i am because flirting is a good habits 4 health you know it

[Hyde]

@stellarstellass I always drink more coffee as water or i drink water only when i work!
I think i eat enough vegetables also fish and also tofu things i am from Japan ya know there we have a lot of fish /meat /vegetables and also tiny portions a day
but that might be the point !
I gonna try to eat more because i easly gain but also fast lose fat cause of my running around everytime ~
I am musican so i gonna keep on LIVE show's it's exhausting

[stellarstellass]

@Hyde if you're a musician that does a lot of running, then just start eating way more. You should be healthy enough :) drink less coffee tho, and more water and fruit juice.

[Hyde]

@stellarstellass sounds perfectly !!^^

[firdous khan]

@Hyde don't worry sis I'm just kidding ok actually i feel bored so any way i have to go by good night continue your discussion by

[Hyde]

@firdous-khan by the way i am male

[Hiimbored]

Do you know anything about putting on weight? Have always struggled with this lol

[wayal Muhammad]

nothing . just like that

[Hedi]

Hey, I want to know, how do you get to speed up the metabolism, as I heard that's one of the main solutions to lose weight fast.
I used to box for a while and after quitting, I gained some weight and even with a kind of diet nothing actually happened so any advices??

[Hedi]

@stellarstellass I stopped eating sugar for a while like 3 weeks and minimized eating generally, I don't actually have knowledge about diets.

[Hedi]

@stellarstellass Thanks for the advice, really needed it, last question is; how do I get to get a better shape without getting bulky; I like working out but I don't want to get weirdly huge

[Hedi]

@stellarstellass I asked cus to my knowledge if the workout doesn't go well, you might get a bulky and unbalanced body.
Thanks for the help

[firdous khan]

@stellarstellass i have a question stella

[stellarstellass]

@firdous-khan fire away

[firdous khan]

@stellarstellass will you marry me... 😘😘😘

[firdous khan]

@stellarstellass this is my question sorry

[stellarstellass]

@firdous-khan depends on a bunch of things tbh