• I am addicted to the feelings created by drinking alcohol, and I need support in quitting to get back to healthy living, anyone been on that dark journey that can offer me advice?


  • My father was more adictive to alcohol than anyone on earth .. he quit it for 1 year straight then returned but from what ive seen him doing to quit it he started buying some snacks and things to eat or drink coffea a lot with some entertaining movies and company he forgot abt it but when he felt depressed agn he returned . .


  • hi Jay...even i had been through this phase as I was under depression. But its not the end...you can quit all you need to do is have a strong will power. Pratice yoga...if not walk a lot in morning or evening...Whenver I feel the urge to have alchohol I drink lots of water that really helps...All the best


  • @sonali_ind9798 true.. yoga and meditation are the best ways to overcome these addictions. It helps increase your willpower to curb these temptations


  • Thats a good start Jay, you need to get far away from anything that excites you to drink, that includes your circle. Start going to gym this will keep you busy and health conscious. Surround yourself with people who help you build yourself.