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Posts made by SaulRuiz420
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RE: What are the seven Habits of highly effective people?posted in Questions & Answers from Strangers
Waking up early, good hygiene, self confidence, fit, set goals, learn intersting/important things
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RE: Does anal hurt💁????posted in Internet is Beautiful
Imma be an open book for now so I'm a male not a homosexual but has tried anal masturbation before becaus they said that it intensifies your sexual stimuli and it did but don't really want to do it again tho. It might hurt if you don't relax your muscles at first and stress too much.
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RE: A tragic ending.posted in Internet is Beautiful
I kinda chuckled when I saw the cat just standing right next to the frog all happy while the frog pissed as shit
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RE: Anyone who can hold a decent conversation? Come chat wit ya girl!posted in Find Your Lost Friends & Chat Partners
Sure let's have a meaningful conversation find me first
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RE: The nicest thing you every did for some one. The worst thi2you every did to sime oneposted in Polls - Surveys - Votes
I helped my depressed comrad out of a toxic relationship, and helped another friend of mine that was trying to squat over 200 like 2yrs ago and I trained him for 2-3 wks and went from 95 to 215
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RE: How did you guys manage to lose weight?posted in Health & Nutrition
Fast 5min to 10min FIT bro and eat healthy don't starve yourself.
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RE: How do I gain weight?posted in Health & Nutrition
Like many famous lifters say eat till you puke. Jk you probably have to increase your cal. intake, reps and sets in your workout routine, finally sleep a good amount like 7-8 hours.
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RE: Anyone have an good running tips? Like how to run a 10 kposted in Health & Nutrition
You want to change your running routine all the time, because you have slow and fast muscles fibres of I'm correct that have different functions. You can focus on slow twitch muscle fibres by running for extended periods of time pase yourself and increase speed as you run or when you are going to again. Fast twitch muscle fibres can be developed by doing sprints or any fast/explosive leg exercises.
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RE: Why am I not losing my weight?posted in Health & Nutrition
Eat one big meal a day, let's say you eat only 2000 cal you should increase it to 2500 to 2800 cal so you have more store energy to move throughout the day without having to eat again. Drink a lot of water to.
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RE: What is your favorite workout exercise?posted in Health & Nutrition
My favorite exercise is the squat hands down ats because I set intense rep sets that make me push my limits both physically and mentally.