Posts made by SaulRuiz420

@willow

A panda http://v.ht/WGmf

@liliputian

Wanna trade nudes

@yomfboi

Me

@azriel

Lol it looked like it

Waking up early, good hygiene, self confidence, fit, set goals, learn intersting/important things

@mindoverbeauty

Imma be an open book for now so I'm a male not a homosexual but has tried anal masturbation before becaus they said that it intensifies your sexual stimuli and it did but don't really want to do it again tho. It might hurt if you don't relax your muscles at first and stress too much.

I kinda chuckled when I saw the cat just standing right next to the frog all happy while the frog pissed as shit

@ella10

Lights off is way better

@alise-stallworth

Sure let's have a meaningful conversation find me first

I helped my depressed comrad out of a toxic relationship, and helped another friend of mine that was trying to squat over 200 like 2yrs ago and I trained him for 2-3 wks and went from 95 to 215

@kh1137

Research about the military diet.

@sarahcon19

Fast 5min to 10min FIT bro and eat healthy don't starve yourself.

Is the because why

@walter241994

Like many famous lifters say eat till you puke. Jk you probably have to increase your cal. intake, reps and sets in your workout routine, finally sleep a good amount like 7-8 hours.

You want to change your running routine all the time, because you have slow and fast muscles fibres of I'm correct that have different functions. You can focus on slow twitch muscle fibres by running for extended periods of time pase yourself and increase speed as you run or when you are going to again. Fast twitch muscle fibres can be developed by doing sprints or any fast/explosive leg exercises.

@sarah

Eat one big meal a day, let's say you eat only 2000 cal you should increase it to 2500 to 2800 cal so you have more store energy to move throughout the day without having to eat again. Drink a lot of water to.

My favorite exercise is the squat hands down ats because I set intense rep sets that make me push my limits both physically and mentally.