@silly This maybe obvious, but ice helps a lot. Just make sure you have a rag between your skin and the ice. Hope it helps.
MattFitnessGuy
@MattFitnessGuy
Just a man finished with his education and wanting to have some fun while I am still young and fit haha.
Latest posts made by MattFitnessGuy
-
RE: Any tips to reduce swelling??????????posted in Discuss Anything