@wee-christopher I feel your pain. For the past few months i only get 2 hours of sleep every night. It is not an easy thing to get rid of. Best you can do is to try and figure out what is causing it, stress, problems, things you would like to forget and not think about while in bed... Maybe not sleeping in silence could help. I am not sure if this is something you wanted to hear, but i tried a lot of things to fix this and if you have a lot of things on your mind it is hard for that problem to go away..

@despairing Heartbreak occurs when you start to see the soul you knew and loved in a completely different way and realize that it is not right for you to say or try to do anything to help them grow and improve anymore. So you notice that the soul has become a new stranger that you would gladly avoid instead of creating happiness with them.