What types of carbs are you eating? And what ratio to protein/fats?
Stick with low glycemic foods, complex carbs, skip the white foods: potatoes/rice/flour/bread and I am sure you'll notice a difference :) Good luck!

What types of carbs are you eating? And what ratio to protein/fats?
Stick with low glycemic foods, complex carbs, skip the white foods: potatoes/rice/flour/bread and I am sure you'll notice a difference :) Good luck!