@vanteindo hey there ,first you should always remember that you are an amazing person just the way you are and it's also beautiful that you have come to a personal realization of your actions because thats the first step to change .It would be best to always try to be calm in all situations I know this can be hard especially at moments when you are angry or you don't want to be bothered ,but if you ever feel like you want to lush out on your sister or anyone just talk a little pause then breathe in ,it works wonders it will help you from raising your tone.Always be confident in yourself and always appreciate yourself even in the little things ,it helps to keep your spirit high even when you are not being complemented by others ,remember to reassure yourself that you are the best everytime you do something or maybe every moment ,that gives you an inner peace .
D
Best posts made by Diana98
-
RE: Am a psychologist