Perhaps. I deleted all social media two months ago. At one point I realized that it was taking up a lot of my time and was not fun.
As the book "Moral Letters to Lucilius" said:
"That is our misfortune, that we see death ahead of us, and most of it behind us. Everything, Lucilius, is foreign to us, only time is ours."

@Lucifer Yes, the Black Mirror series did a great job of showing the future prospects if not controlling technology. I especially remember episode 2 of the first season, where the black guy was in a room, consuming information, and when the commercials came on, he couldn't turn away or close his eyes. It was a very touching episode. I find some similarities now because there are so many more commercials.