stop right there, i don't know what makes you think to do like this but know you shouldn't give up nor give in this easily, stop being a potato and think wisely

any number of hours 1.5h x number like 3 , 4.5 , 6 , 7,5 ect is the best way to sleep so you don`t get headaches and feel better!

@sarah 1. play some videogames with real life friends or online friends to get over

2. go for a walk and order some food ( you might be hungry )
3. just talk with people and meet new ones, sometime loneliness comes from less interacting with other people ?
   i hope it helps!

@chirpus 200iq, but for real that's way better than who post this topic ( i bet you'll make him sad )