@vanteindo hey there ,first you should always remember that you are an amazing person just the way you are and it's also beautiful that you have come to a personal realization of your actions because thats the first step to change .It would be best to always try to be calm in all situations I know this can be hard especially at moments when you are angry or you don't want to be bothered ,but if you ever feel like you want to lush out on your sister or anyone just talk a little pause then breathe in ,it works wonders it will help you from raising your tone.Always be confident in yourself and always appreciate yourself even in the little things ,it helps to keep your spirit high even when you are not being complemented by others ,remember to reassure yourself that you are the best everytime you do something or maybe every moment ,that gives you an inner peace .

@vanteindo hey there ,first you should always remember that you are an amazing person just the way you are and it's also beautiful that you have come to a personal realization of your actions because thats the first step to change .It would be best to always try to be calm in all situations I know this can be hard especially at moments when you are angry or you don't want to be bothered ,but if you ever feel like you want to lush out on your sister or anyone just talk a little pause then breathe in ,it works wonders it will help you from raising your tone.Always be confident in yourself and always appreciate yourself even in the little things ,it helps to keep your spirit high even when you are not being complemented by others ,remember to reassure yourself that you are the best everytime you do something or maybe every moment ,that gives you an inner peace .

@whyisthat1493 yeah sure feel free to talk to me

@Rohitag hey there first I would like to wish you all the best in your exams.Considering that their will be a lot of candidates sitting for the exam it will be best to reach the exam venue before the set time of the commencement of the exam.This will make you to be more relaxed .And it is good to give your exam all the best do enough preparation ,during the exam time be relaxed, read the questions properly and try to be calm as possible.And yes give your best because that certificate will be of use one day.

Hello I am a psychologist if anyone needs someone to talk to am here