Am I crazy.. Please Say No

[Mello]

I Have Someone Important And All I Do Is Push Him Away. I think terrible thoughts and I wanna hurt everyone but cry when I think how crazy that sounds. I wanna be perfect, I really wanna be perfect. I say I wanna get touched, I get touched and I go crazy. Please help me. I vape in the bathrooms at schools, all my boyfriends break up with me because Im losing my mind. People call me beautiful, gorgeous, flawless, perfect. I just drown in anxiety. I want everyone happy, but my life is going black. Lets just get psychotic. I love you all... Hurt me.

[[[global:former-user]]]

@IgnorantBitch well girly all of us girls can be honest all of us are crazy and I do understand the tough time you’re going through if you think being distant is best then go for it

[Mello]

@SpringtimeAutumn Thank you, that really helps. I love this community! Stay Sweet.

[[[global:former-user]]]

@IgnorantBitch thanks girly stay positive and happy

[[[global:former-user]]]

You’re also a very inspiration to me btw

[Mello]

@SpringtimeAutumn Thats so sweet! Love you sm

[[[global:former-user]]]

@IgnorantBitch no problem love ya girly

[Just_Noruko]

A little (I'm joking) no...really your cute

[Mello]

@XxNorukoxX No youre the cutie.. Mwah

[animeelizabeth]

@IgnorantBitch hey can you follow me back

[[[global:former-user]]]

Huhhhh???

[Master Wolff]

All females are crazy ur perfectly normal

[Ghost123]

@IgnorantBitch you are crazy

[Mello]

@DennisJM Hmph.

[[[global:former-user]]]

@IgnorantBitch don’t mind him girly just say I’m crazy and I’m proud of it
IM CRAZY AND IM PROUD

[Mashiach]

@IgnorantBitch A lot of people are crazy. So it is not crazy to be crazy.

Sorrow is nothing more than emotion. So despite going through bad times, it is really possible for a person to be happy and not to be sad. When you experience negative emotions,change your perspective and just remember that these are just emotions. You can do these things regularly to reduce negative emotions in your life and increase your well being:

1. Regular physical exercise: Only 10-20 minutes a day is enough. Research shows that regular physical exercise can significantly decrease depression,fatigue and negative feelings and positively change the shape of the brain. Exercise also causes release of hormones that improve mood and increase well-being.
   Running/Walking very quickly are also exercises.

For more info: https://www.healthline.com/nutrition/10-benefits-of-exercise

2. Practising "mindfulness" everyday.

• Close your eyes
• Breathe normally
• Focus completely on the feelings of your breathing
• Count the complete breaths
• If your mind wanders, bring it back to the feelings of your breathing
• Continue

Researches show that this practice can significantly improve well-being,cognition and reduce negative emotions, depression. Brain-scans reveal that mindfulness reduce the activity of the right side of Amygdala(a part of brain),which is responsible for processing negative emotions and also decrease its size. Even only 10 minutes of mindfulness will can have a great impact.

I personally suggest you to practise 5-6 sets(or even more if you want) of mindfulness everyday; each set of 4-5 minutes only. Otherwise, it may get too boring.

For more info:
https://www.healthline.com/nutrition/12-benefits-of-meditation

https://psychcentral.com/blog/10-surprising-health-benefits-of-mindfulness-meditation/

https://positivepsychology.com/benefits-of-mindfulness/

3. Religious belief and prayer: Research shows that religion and prayer activate the same reward-processing brain circuits as sex, drugs, and other addictive activities along with many other positive effects on the mind. Religious belief helps people to build resilience. It helps people to numb the pain of living in this world. The more organized a religion is, the better it is.

So I suggest you to join an organized world religion and pray regularly.
Sometimes, I copy-paste my previous posts because they work

[Mello]

@Autumnn IM CRAZY AND IM PROUD

[[[global:former-user]]]

@IgnorantBitch YAS GIRLY YOU’RE YOUR OWN BOSS DO WHAT YOU WANT TO DO

[Mello]

@Autumnn YAAASSSS

[[[global:former-user]]]

@IgnorantBitch this is seriously how I’ll be talking to my best friends