I don't think there is a cure so much but ways to manage it. You just have to find out what helps for you and what your triggers are? like my son is autistic and if he gets anxious he has this squishy ball. Me i listen to music, read a book or doing some colouring on my ipad.....
@Harry-Potter03 You will find them. There are many gamers in here. But I'm not included. I'm at the stage of my life where I'm no longer interested in playing video games.
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