It says usage of electronic devices before bed delays your body's internal clock aka your circadian rhythm which suppresses the release of the sleep-inducing hormone melatonin and makes it absolutely difficult to fall asleep so I usually set my phone aside and try to meditate for 15 minutes straight.
If that doesn't work (in most cases it does unless something's bothering me deep down) I count unicorns in my head and soon enough, I'll be snoring like a baby :face_with_tears_of_joy:
17 F bored, want to chat
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Hey we can talk about whatever you want
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@nat13 pm me if u want
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I'm 17 wanna chat?
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I'm 18m r u interested in sex chat with me
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@nat13 pm me we can chat
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@nat13 i want to chat with u pm me here or on instagram, my IG is trinity.rahul
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@nat13 add meee
not here really
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Hi there what r u wearing
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Tell dad hes gay
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Ill chat
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Hey im here lets start chat with me
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