@Jennifer-West Well, it's great for joint pain relief, and other pains, like arthritis. It contains more omega fatty acids (Omega 3 AND 5) than fish, has several important vitamins (such as vitamin K). It's good for helping calm symptoms of depression and anxiety/stress, helps with getting restful sleep, and increases appetite. Encourages creativity. Does good things for the libido, as well. Oh, and antioxidants. That's important