@Aimee Sorry to hear about your bad dream but let me tell you that i have had a friend who faced the same problem for years and somehow, i managed to help her out of it. Now she's completely fine and sleeps like a baby🥰 What she used to do is that she used to tell me the whole thing as soon as she woke up from it so that she had someone who knew what happened and could comfort her. I became that someone and slowly this talking about the dream/nightmare helped her get over the bad thoughts. Hope you talk to someone just like my friend used to and if you ever need someone to talk, I am down.
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RE: Bad dreams or nightmares