Posts made by Roma9113

Able to read women's mind

Hi ella 26 first do you go to gym or at home, and do you have an yoga ball

All above is with out weight. You can use an stretch belt with it

Either way pilates and yogi is good for mental health but not going to make you jogging for longer periods,
Try this on your daily routine
Incline Plyo Push Ups.
Squat Jacks.
Lunge Tap Backs.
Hip Raise Marches.
180 Burpees.
Plank Walk.
Lateral Ski Jumps.
Leg Lift Reverse Crunch

With heart problems best is own body weight take it slow and some sit uos and push ups is great for begging

The best way is to eat right any one can be big, takes lots off training and eating, for mass is lost off carbs, red meat 750grams a day, and for lean build like swimmers, white meat, tuna, chick, fish etc. At least 5 days a week and 2 days a week red meat, 6 meals a day and at least 5 days off training

I do mass build and cardio