Posts made by Popeye1975

@Oldgal75 Follow me so we can private chat and I'll shake that old feeling out of you.

Don't pick a set exercise like running, walking, swimming, etc. Depending on how much you do or don't do already make a decision to raise your heart rate for x amount each week (1 hour is a good start). You don't need to buy a Garmin or fitness watch just go on the "talk test" if speech is comfortable you are below the lactate level and need to step it up. When it is a little laboured is the perfect zone. You can do this through normal exercise but there's other fun ways that you can do this and I'll leave it up to your imagination to work them out and find one or more that's good for you.

@Queen_Chloe Well I made you laugh, that's always a good start to any conversation.

If 75 is your birth year then you aint that old gal. We are both just in our prime. Bohemian Rhapsody doesn't sound old, yet its same age as us.

Red hair and freckles always go well together. I've got hardly any hair and a few freckles on my arms so we're almost twins.