@Rose_ it's comes with the idea that plants don't want themselves and their babies eaten, they deploy several methods like spikes on a pineapple- hard casing of a coconut, but those are obvious. Lectins cause pain that modern day humans fix with Advil- prescription drugs and hardcore drugs, while our ancestors would just stop eating foods that caused disruptions.
Depression is also a symptom of Leaky gut syndrome.
65% of your immune system is stationed around your gut, for its the way the outside enters your body.
The inside of your gut looks like the outside of your skin, 1 cell thick, with the surface area of a tennis court.
Avoid Lectins- Eat healthy fats like a 🐖- reduce carbs and no sugar.
Walk 30 min-1 hour everyday or every other day and lift weights 2 days out of each week. Its simple and effective.