I’m new too, not sure how to do this either

I’m new too, not sure how to do this either

I had a horrible shock three weeks ago, my spouse was cheating on me And I caught them in bed.
It was like I got shot in the face after a twenty year relationship.
I have mourned for three weeks and now I am counting the new year to live a life I want with meditation and doing things I lost.
I’m reaching out for friendship and to help keep me on track.