i think u need a break from everything emotionally mentally and physically. its great that you are taking professional help which i hope it may work for you but i think may be you are going from healing process like even now u feel like this so broken u still holding it and keep moving dont stop now healing is not always be graceful one day u feel shit next day u feel fine it all about the discomfort then acceptance and then growth and yep people are all complex our these emotions feelings make us complex and that is normal and human. take care

yep experience which are still effecting u as u describe are traumatic i think u still didn't actually come over from all unpleasant things happen to u in past.........i feel u should talk to someone who actually listen you or understand u the way u describing your problem its like something triggered u thats why your body react in that way.......

yep experience which are still effecting u as u describe are traumatic i think u still didn't actually come over from all unpleasant things happen to u in past.........i feel u should talk to someone who actually listen you or understand u the way u describing your problem its like something triggered u thats why your body react in that way.......

i think u need a break from everything emotionally mentally and physically. its great that you are taking professional help which i hope it may work for you but i think may be you are going from healing process like even now u feel like this so broken u still holding it and keep moving dont stop now healing is not always be graceful one day u feel shit next day u feel fine it all about the discomfort then acceptance and then growth and yep people are all complex our these emotions feelings make us complex and that is normal and human. take care