Don't pick a set exercise like running, walking, swimming, etc. Depending on how much you do or don't do already make a decision to raise your heart rate for x amount each week (1 hour is a good start). You don't need to buy a Garmin or fitness watch just go on the "talk test" if speech is comfortable you are below the lactate level and need to step it up. When it is a little laboured is the perfect zone. You can do this through normal exercise but there's other fun ways that you can do this and I'll leave it up to your imagination to work them out and find one or more that's good for you.
how do i delete posts i made on here?
-
how do i delete posts i made on here?
Haters gonna hate. 💕😉💖
-
@angel_khy13 You can't delete your posts, mods can help you with that.
-
Hon you can't delete your post only mods can sorry
-
@JJPeace ok thnx
Haters gonna hate. 💕😉💖
-
@angel_khy13 yo do you wanna chat for a little bit?
-
@angel_khy13 You don't have permissions to delete, BUT you can always just
strikethroughtext. Or, go to the Edit tab, and delete text there and/or replace it with new textA little foolishness, enough to enjoy life, and a little wisdom to avoid the errors, that will do.
Related Topics
-
0
Votes2
Posts131
Views -
0
Votes1
Posts156
Views -
1
Votes1
Posts131
Views -
0
Votes2
Posts147
Views -
2
Votes5
Posts355
Views -
3
Votes8
Posts85
Views -
0
Votes1
Posts29
Views -
0
Votes14
Posts123
Views -
2
Votes2
Posts43
Views -
3
Votes24
Posts412
Views -
0
Votes5
Posts73
Views -
4
Votes12
Posts413
Views -
0
Votes1
Posts58
Views -
1
Votes2
Posts133
Views -
1
Votes4
Posts278
Views
Change Ad Consent Do not sell my data
TalkWithStranger is the best random chat rooms website for online chatting. It lets you connect with thousands of other online users near to you and farthest from you.
Our chat website is 100% free to use and it requires no registration to chat online. You will find singles, teenagers, adults from all parts of the world including USA, UK, Germany, India, Indonesia and Australia.
Happy Chatting & Start Making New Friends Today!