@Tarique-Shaikh I've lived with depression for over 25 years. As lame as it sounds sometimes medication is needed depending on the type of depression, as said above activity like exercise can really help get rid of temporary depression, and there is always therapy. Sometimes just talking it out can help you realize what may be the main cause and you can slowly make changes to your life to improve temporary depression.
i finally did it...
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Well, I did it. I pushed myself to do something. I did some grocery shopping and I'm unproportionally proud that I did.
It's ridiculous that something so easy and ordinary is something I'm proud of doing... -
It's good to be proud of it
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What comes easily for some does not come easily for others. Everyone has their own unique challenges. There is no personal challenge that is insignificant to overcome.
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