Please say
what's the best cure for insomnia?
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If you are dealing with insomnia, try to change some habits. For example, avoid junk food, alcohol, nicotine, caffeine. Also, it's a good idea to go for meditation to reduce your stress in order to calm your nerves. If you still have problems, think about sleeping pills. I usually buy Canada Drugs and vitamins online.
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A glass of milk before bed
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