@The-Mods you can absolutely try, the deal is whether you got the answer from a man perspective or not. I wasn't here when LIFE started, but I can share my knowledge.
Ask a former fitness girl anything
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@firdous-khan beside you flirting with anyone here take it serious man
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@Hyde of course i am because flirting is a good habits 4 health you know it
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@Hyde It is not necessarily bad to gain fat, as long as your body fat % doesn't get too high.
I would say you should try to eat a lot of fruit and plant based stuff like chickpeas, and then start doing arm and leg stuff at the gym. Remember to eat big meals, and always drink a little more water than u think u need. -
@firdous-khan I know it the best brother but thats absolutely everthing but not real flirting ;) you take to make it better
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@stellarstellass I always drink more coffee as water or i drink water only when i work!
I think i eat enough vegetables also fish and also tofu things i am from Japan ya know there we have a lot of fish /meat /vegetables and also tiny portions a day
but that might be the point !
I gonna try to eat more because i easly gain but also fast lose fat cause of my running around everytime ~
I am musican so i gonna keep on LIVE show's it's exhausting -
@Hyde if you're a musician that does a lot of running, then just start eating way more. You should be healthy enough :) drink less coffee tho, and more water and fruit juice.
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@stellarstellass sounds perfectly !!^^
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@Hyde don't worry sis I'm just kidding ok actually i feel bored so any way i have to go by good night continue your discussion by
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@firdous-khan I think you're pretty nice tho
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@firdous-khan by the way i am male
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Do you know anything about putting on weight? Have always struggled with this lol
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@Hiimbored if u ask my mom i am the world expert on putting on weight lol
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@Hiimbored tell me more about ur situation and ill give some advice
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how long do i have to excercise until i start seeing a lower resting heart rate?
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@mikeJB Depends. It could even be after 1 month.
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hahahahaha
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@wayal-Muhammad lol why u laughing
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nothing . just like that
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Hey, I want to know, how do you get to speed up the metabolism, as I heard that's one of the main solutions to lose weight fast.
I used to box for a while and after quitting, I gained some weight and even with a kind of diet nothing actually happened so any advices?? -
@stellarstellass LMAOOOO.. So i have a a super super fast metabolism like I could sit at an "all you could eat sushi buffet" for days if I ate slow enough lol. I have always weighed between 95 and 110 pounds and mainly I think the issue is I don't always get hungry especially when I first wake up like sometimes I don't eat till Noon when I wake up around 10 the latest. I have tried protein powders and I try to do small bouts of working out at least once a day but Idk if that is making it harder to gain weight lol