Please say
weight problems
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@kh1137 i dont know,, hope here chatting works for u
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@saloni cant be ur real birthday since ur horoscope is Leo 😏
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This post is deleted! -
Pm me ill make yoy feel good😁
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@davitchen I agree 100%.
@kh1137 Do you understand Tempus Fugit and how it works? There is only so little time in a single day and should your mind be distracted from cravings, you will not even notice. The suggestion I am about to offer is only an example of how to balance a craving with exercise. It will not kill you to do this for a few days. Though it will kill you if you do this for a few years!;
The Calorie Burner Meal;
- Sit down and eat a spoonful of food on the hour every hour. Chew it. Savor it.
- Get up and do an exercise at 15 minutes passed that hour.
- Sit down and drink a fluid at 30 minutes passed that hour.
- Spend the remaining 15 minutes of that hour chewing a sugar-free gum or using a toothpick.
- Repeat this until the food is gone and have a 2nd helping by all means or just retire for the night!
Let me return to your health. Please use a BMI tool as the rightful law and order of how much you ought to way. Do NOT let a business be this law!
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@kh1137
eat less in night . -
Sleep a lot, it will shorten your meal and increase your time to rest your mouth. And It would be good to do exercises including Taekwondo like @Saloni . 🥋
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Text me at 303 993 0749, I'm an amateur personal trainer.
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Hi I can help you for sure
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I can give you my exercise routine that is amazing
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I really like how you were really honest on your topic and asked for help thats amazing