Hi all
I am having bad today. I received abusing messages from my landlord. He is alcoholic and smoking cannabis. i am clean person and I am trying to be nice to him. I am cleaning my room weekly I am cleaning bathroom (only I), I am cleaning floor in hole house. He never sees all these staff just complaining if I do something wrong.
I also had supervision with my team leader yesterday. She told me that some my patient complained about me. I have breached confidentiality. It was verbal message to patient mobile phone. I cannot prove otherwise. This is my contract job and expire in September. i am looking for new job. i had some very good job interviews. However, my Team leader is my referee.
How do you deal with an eating disorder?
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I'm just very curious in how to make stuff like this better. I've been struggling with Bulimia for a while now, I actually just threw up an hour ago and I just really want help. I have just quit therapy as well and eventho I will be in a clinic soon, I don't want my parents to deal with this as well as my other mental problems.
If anyone knows any tips, I'd be glad to hear :]] -
im bullemic myself.been doing that for years.
ive stopped doing it by using several methods1)BMI.as long as its around 20,i felt better.it doesnt matter if you still perceive that your body is still fat/bloated(its a form of body dysmorphia,i guess).just drill it into your mind that BMI=20 is good.
2)calculate your calories intake.i have this app in my phone where i can easily input the amount of stuff that you ate and they calculated the calories just like that.
3)eat foods with high fibre content.oats,legumes,fruits.those things makes your stomach feel full for quite a long period of time.plus,theyre good for you
4)exercise,exercise,exercise
i dont know about you,but my tendency to vomit back the food I ate stems from the guilt I felt for eating and the way I view my body.
so,if I ate healthy,exercise and controls my calory intake,that feeling of guilt and my anxiety that i overate will lessen.its not an easy road.it takes months or years to suppress this desire/compulsion,but,its worth it.
i know you can do it too,buddy!