@Sushiiii lovely innit?? Very very wonderful, I am bored any 1 wanna talk ?? Ok ask yourself would like to talk to person who is bored ?? man tired of post like this .. u never will hangout or talk to bored person because its boring for me and nothing new .. it's like old broken tape recorder play same again and again.
.
since im bored....
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i used to sit on my ass and not care about my health. i still have many issues but i am now more in shape than i ever have been (although that isnt saying much)
anyway, i resting heart rate is good to know how fir you are. so tell me your number. just check your pulse sitting down calm or laying down. then check it for 10 seconds and muliply by 6. as i speak mine is 60
they say a good range is 60-80.
always question everything!
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