weight problems



  • so I am curantly 214 lbs and i really want to lose weight, Anybody wanna join me or have any suggestions on how to lose 10 lbs a week?


  • Gamers

    go to a national park, find hungry lion, throw to him a stone, then run... you will loose weight for just seconds


  • Gamers

    @ragnar-lothbrok lmao mufasa the lion will be like, ruuuuun bitch ruuuuuun... XD
    JK





  • 214? How tall are you?



  • Eat greens and cut sugar



  • Good advice indeed. Greens and cut sugar. Sugar is poison, ya know. All the experts agree.



  • @bleuvolt 5ft 4in



  • 10 pounds a week is an extreme amount. If you lose that much for a few months, once you hit your target weight, you'll bounce back up in no time. Lose slow and steady. 4-5 a month. I know, it seems like it will take forever, but your body won't go into famine mode if you lose slowly.



  • @kh1137 DONT EAT

    DONT BE LAZY

    DO ALOT OF EXERCIS

    DONE



  • @hassan-hazem i have to eat itleast something to give my body energy



  • Obsession on your weight will just make you fatter.
    Acceptence is the only key to overcome your struggle. You don't need the most expensive medical care or advice. You don't need people to look at you and say "Oh, there goes the skinniest (not a synonym of sexy) girl ever!". You don't have to exercise to lose weight, most of the ads are fake. You don't need to feel bad about your genethics - If you do, you should be ashamed of your parents for giving it to you. And that's not beauty, at all. The last but not least: You don't need to compare yourself to others.

    This one's gone way too far, but this is just for anyone that's around there who's stuggling for themselves.

    I hope I helped :)



  • ok so here are few advices-
    1)eat everything like usual but only half the amount-eg :if u r someone who eats 4 bread sandwhiches eat only 2..the same way..everything u eat cut it into half.
    2)the sugar rule....in a day donot eat more than 2 tspoon full of sugar and not more.
    3)avoid sweets chocolates pastries cakes.
    4)avoid diary products-cheese butter ghee
    5)make salad with both fruit and vegetable..but with no dressing...except lemon juice...the fruit makes the veggie salad intresting to eat..and eat this as lunch or dinner (compulsory-u eat one serving of veggie+fruit mix every day)
    6)go for walking for 1 hr(walking is how you should start as u feel ur stamina improving u should increase walking -according to ur weight and height -u should walk a minimum of 4-5 km a day-slowly increase how much u r walking)
    7)if u find walking boring alternate it with other forms of exercises...but u must walk atleast 4 times a week



  • the most important thing to remember u will not lose weight overnight..so look ur weight once and donot use ur weight scale for a month.
    i promise you if u stick to my advices which are very very simple and easy you will lose minimum 4-5 kgs a month..and thats a healthy weight loss...and u wont regain it.

    u need to start with walking because u need to slowly increase your body stamina and make ur bone strong..
    if u suddenly start doing high intensive exercises u will break ur ligament or cause muscle injury.so walk and increase ur stamina...after 6 months of walking u will be in a better shape to do toning exercises which nclude HIIT etc

    best of luck!


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