It says usage of electronic devices before bed delays your body's internal clock aka your circadian rhythm which suppresses the release of the sleep-inducing hormone melatonin and makes it absolutely difficult to fall asleep so I usually set my phone aside and try to meditate for 15 minutes straight.
If that doesn't work (in most cases it does unless something's bothering me deep down) I count unicorns in my head and soon enough, I'll be snoring like a baby :face_with_tears_of_joy:
What's your dream job
-
@evan-elderson a professor in quantum mechanics.
-
@preravinitrate can you explain quantum mechanics simply for me?
-
-delete-
-
-delete-
-
@evan-elderson smart is a relative term you might be a pro in something that I am not:)
-
-delete-
-
@freshcurtains bacon wrapped pork tender loin
-
乇乂ㄒ尺卂 ㄒ卄丨匚匚
-
@cheesecake-lesb 乇乂ㄒ尺卂 ㄒ卄丨匚匚
-
Tuba Maestro and Professor at Stellenbosch University and tuba virtuoso
Related Topics
-
0
Votes1
Posts37
Views -
5
Votes24
Posts163
Views -
1
Votes2
Posts29
Views -
5
Votes9
Posts62
Views -
0
Votes6
Posts285
Views -
0
Votes6
Posts171
Views -
10
Votes54
Posts1.4k
Views -
1
Votes8
Posts276
Views -
1
Votes23
Posts936
Views -
4
Votes5
Posts459
Views -
0
Votes1
Posts302
Views -
2
Votes2
Posts374
Views -
1
Votes1
Posts322
Views -
0
Votes1
Posts260
Views -
1
Votes2
Posts659
Views
Change Ad Consent Do not sell my data
TalkWithStranger is the best random chat rooms website for online chatting. It lets you connect with thousands of other online users near to you and farthest from you.
Our chat website is 100% free to use and it requires no registration to chat online. You will find singles, teenagers, adults from all parts of the world including USA, UK, Germany, India, Indonesia and Australia.
Happy Chatting & Start Making New Friends Today!