@drbecz It is important to be honest with yourself and assess how comfortable you are with risk and whether you are really able to stomach thinking differently. If you need the change in order to become the person you want to be, you should encourage yourself to learn how to deal with uncertainty because it is liberating.
Stay challenged and happy!
Seeking Advice for Bigger Chest
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What specific exercises have you found most effective in increasing chest size? Please you can drop a video too thanks ☺️
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they say Barbell bench press is worthwhile,
this site has instructional pictures but no vids unfortunately, https://www.bodybuilding.com/content/10-best-chest-exercises-for-building-muscle.html
At the bottom of comments there is a upvote/downvote section (up arrow/down arrow), upvote others where you can to help their reputation grow and as a thanks for them taking the time to comment on your post and they will also most likely return the favour too.
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@Peek_A_Boo Thank you for your valuable advice. I will incorporate this into my workouts with dedication and focus.
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