Hey! Male 36hear
Insomnia is the worst...
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Having insomnia is really breaking me both mentally and physically every day i would feel sleepy and when i sleep i mostly get 3 or 4 hours of sleep if im lucky ill get 5 or 6 but it has been a major issue to me sleeping has been one of my issues right now i sometimes fall asleep in our school but would wake up 1 minute later my teacher doesn't know that i have insomnia so she'd wake me up and scold me about it having insomnia is tough so if you have it im sorry for you as i have gone through all of that 😞
Dear lawd gimme some cures for insomnia 😭😭
✨️꧁ৡึ ˡºᵛᵉ ৡึ꧂✨️
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What i do when i have trouble sleeping is to give my body that if im not too tired, stay awake and sleep well the day after like once in 48hrs
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