@tonari_no_panda hey im 24 male here let's became friends
How to overcome phone addiction?
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Once @liyah told me to put phone away from bed to sleep in night. I'm still following this advice. But I want to get rid of addiction of never ending cycle of keep scrolling reels n yt shorts when I'm not free.
Give me some advice -
@Ash33 get a dog
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@Janet I can't :(
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@Ash33 It's related to dopamine increasing levels , on which people stop doing their work for doing other easily rewarding things like gaming or staying on phone for a long time bcz the brain raise the dopamine levels when a human gets motivated to do something he likes like having fun on phone watching tiktok etc... the best way is to stick to a plan
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@The-Mods this is a great answer
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@Janet lmao. Looks like a Samsung S3
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@Janet yep
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@Ash33 Buy an old phone that doesn't have wireless or social media.
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@Zhingy33 how sweet of her, just just banned me for a week😭 she is such a mom…mommy?
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Delete the apps
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@Zhingy33 talk to irl people, it will become a substitute for your phone.. a better one FUCK SUM BITCHES ASH
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Put away your phone
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Kill the reasons for phone addiction
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@Swallow33 🤣 i did it too. So, no advice.