Overcoming addiction is not a sprint, is a marathon. One day at a time, and not being too hard on yourself is key. Ofc, depending on the addiction, you might need to reach out for help, and its fine. You're human.
If you were given an envelope with the time and date of your death inside, would you open it?
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Firstly, we are all going to die. To know the time and date is irrelevant. Perhaps you may change that outcome.
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