Hii...u wannna talk to me come on
Are you sleepyy?! How do you fall asleep?!
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@Nevaeh-Botello the question is, what method is effective for you to fall asleep?
Yes, I have tits in the cover picture of my profile. So?!
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@Nevaeh-Botello oh I lΓ³ve to sleep π΄
Yes, I have tits in the cover picture of my profile. So?!
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@Eucalyptus oh my bad I did not know
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It says usage of electronic devices before bed delays your body's internal clock aka your circadian rhythm which suppresses the release of the sleep-inducing hormone melatonin and makes it absolutely difficult to fall asleep so I usually set my phone aside and try to meditate for 15 minutes straight.
If that doesn't work (in most cases it does unless something's bothering me deep down) I count unicorns in my head and soon enough, I'll be snoring like a baby :face_with_tears_of_joy:
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