@Tsolmon-Byambasukh let your gas leak and take a nap
Addiction and Habit
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@kaia_ I recently saw a post on tws about guilty pleasures, the activities/things we know we shouldn't do but do it anyways coz they provide short-term pleasure - we feel good about it 😄. I believe that those too, when repeated could become a habit or addiction.
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@GreyWind Do you have any idea how to change gears in the moment when tempted by a habit that doesn't serve best?
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@kaia_ do something different that breaks the temptation or distracts you haha
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@GreyWind habits and addiction,
Habit are things we do for long time and don't choose with Consciousness not having a influence of outer material to gain something . for example picking nose , closing eyes , biting tongue.
Addiction we choose with Consciousness to gain some thing with outer material influence like substances drug food , sex ... -
@kaia_ ** At that very moment**? I'd invoke my ego and become adamant against that temptation.
"How dare it tempt me?!?!" I'd say this to temptation!
Not giving in feels good, and it helps in strengthening one's belief to overcome that habit.
This is kinda first baby step. 😊 -
@kaia_ how's it goin'? lolol