Don't pick a set exercise like running, walking, swimming, etc. Depending on how much you do or don't do already make a decision to raise your heart rate for x amount each week (1 hour is a good start). You don't need to buy a Garmin or fitness watch just go on the "talk test" if speech is comfortable you are below the lactate level and need to step it up. When it is a little laboured is the perfect zone. You can do this through normal exercise but there's other fun ways that you can do this and I'll leave it up to your imagination to work them out and find one or more that's good for you.
M 14 here anyone wanna Snapchat later?
This topic has been deleted. Only users with topic management privileges can see it.
Related Topics
-
0
Votes2
Posts131
Views -
0
Votes1
Posts70
Views -
0
Votes2
Posts27
Views -
1
Votes1
Posts46
Views -
0
Votes1
Posts52
Views -
2
Votes5
Posts53
Views -
0
Votes1
Posts52
Views -
1
Votes8
Posts149
Views -
0
Votes1
Posts40
Views -
3
Votes24
Posts412
Views -
0
Votes1
Posts62
Views -
1
Votes13
Posts306
Views -
2
Votes8
Posts347
Views -
0
Votes1
Posts70
Views -
0
Votes6
Posts1.3k
Views
Change Ad Consent Do not sell my data
TalkWithStranger is the best random chat rooms website for online chatting. It lets you connect with thousands of other online users near to you and farthest from you.
Our chat website is 100% free to use and it requires no registration to chat online. You will find singles, teenagers, adults from all parts of the world including USA, UK, Germany, India, Indonesia and Australia.
Happy Chatting & Start Making New Friends Today!
All Chatrooms to Make New Friends
TWS Other Services
✖