It says usage of electronic devices before bed delays your body's internal clock aka your circadian rhythm which suppresses the release of the sleep-inducing hormone melatonin and makes it absolutely difficult to fall asleep so I usually set my phone aside and try to meditate for 15 minutes straight.
If that doesn't work (in most cases it does unless something's bothering me deep down) I count unicorns in my head and soon enough, I'll be snoring like a baby :face_with_tears_of_joy:
No title,just vibes
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I think it's part of everyone's life to make bad scenarios in their head. We aren't born to be optimistic persons till the end of our lives. We experience bad and good things.
Peace love and Rock N Roll
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@GoodguyBadboy bruhh
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@sky1234 hi there what’s up
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@Chris-Jolly ummm sky is up
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lmao me rn
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