Don't pick a set exercise like running, walking, swimming, etc. Depending on how much you do or don't do already make a decision to raise your heart rate for x amount each week (1 hour is a good start). You don't need to buy a Garmin or fitness watch just go on the "talk test" if speech is comfortable you are below the lactate level and need to step it up. When it is a little laboured is the perfect zone. You can do this through normal exercise but there's other fun ways that you can do this and I'll leave it up to your imagination to work them out and find one or more that's good for you.
Here to help whoever needs it!
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I am here to help so please do not be shy, if you wish to speak anonymously please feel free to do so as i am here to help!
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what you can help dear
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@boboddy hey
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@boboddy to help with what?
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@boboddy hello
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@bobo ok well I'm an 47 year old male who likes to wear women's clothes an want to dress like this all the time don't real want to look feminine I just enjoy being in women's clothes
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@Cole-Ellis-Osborne they are much more comfortable!..... if I was guy I would too!
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@Samantha88 thats so cool
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Such a nice work!! Good luck
"'After all this time?' 'Always,' said Snape."
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