It says usage of electronic devices before bed delays your body's internal clock aka your circadian rhythm which suppresses the release of the sleep-inducing hormone melatonin and makes it absolutely difficult to fall asleep so I usually set my phone aside and try to meditate for 15 minutes straight.
If that doesn't work (in most cases it does unless something's bothering me deep down) I count unicorns in my head and soon enough, I'll be snoring like a baby :face_with_tears_of_joy:
I have been getting alot of arguments because of this so...
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- am I conceided
- or down to earth
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@dinamo I didn't know that...
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@im-a-bae yeah I don't know why ...
I think showing how I look was a really bad Idea 🙄 -
@dinamo well I think you're cool D so you do you and forget about them 😊
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@im-a-bae best thing I could do thanks B !😎
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I dont know you properly.Hard to tell.
bitchbehumble
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