@Ash33 said in How to do NNN to get most from it.:
So u have decided to do nnn ? For whatever reason. But not sure if you would succeed in it? Then this is topic for you. (Also for people who r bored and want to read something)
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NNN is overrated because it recommends prohibition from all kinds of ejaculations, not just fapping. ( I am one among those people who are bored and want to read + say something). I won't say whether I decide/(d) to follow it or not.
"No Nut November is an internet challenge revolving around abstinence, in which participants abstain from masturbation, sex and ejaculation,"
Source- https://en.wikipedia.org/wiki/No_Nut_November
Though wetdreams are too underrated. It is impossible for the most humans to stop nocturnal emissions in their young age.
83% american males have experienced nightfalls
97% Indonesian males have experienced the same. This percentage is vary country-by-country.
For those unmarried young males who have experienced nightfalls, the recurring rate of nightfall is 1 per 20 days.
For those married young males who have experienced nightfalls, the recurring rate of nightfall is 1 per 30.42 days.
Since November has 31 days, I don't think the most young men really follow it. However, 40+ old men whether married or unmarried can follow it because their nightfall recurring rate is 1 per 2 months.
Source - https://en.wikipedia.org/wiki/Nocturnal_emission
If u think by doing only thus u could regulate ur fap addiction. But what about after November? U should change your mindset and look at it as an opportunity.
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We will not talking about fapping is good or bad in this topic.
Okay
We will go at root cause of having urge to do that.
They do fap when they are alone. So being alone can be a reason. I do not know for sure.
Fapping feeling rewarding. It release stress hormones.
It does not release stress hormones. It releases some hormones that relieve you from stress.
Everyone knows it.
But the people who were following nnn regime did not know or pretend to not know it.
They gave these reasons for abstaining masturbation -
Perceiving masturbation unhealthy.
Aversion to atheism.
Sticking to christian doctrine.
Masturbation has bad effect on social life.
Too much religiosity.
Lower trust in science.
Sources - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7145784/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8382266/
But is it only thing that could help us to release stress hormones and feel happy?.
Six other reasons are also responsible-
Fapping gives sexual pleasure
It cures insomnia for very short-term
Some people realise that mutual masturbation is better than doing it alone
It increases ejaculation time if it is done before sex
It lowers your blood pressure
Some people realise it is better to fap alone than getting a partner and have sex with him
No there are a lot of things that make us truly happy.
True
Fapping is easy reward system. That's y mostly people be lazy and procrastinate.
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Idk wdym by the easy reward system.
But problem is for that we need to do work.
So use nnn to break the chain. Make yourself obligate for no fapping but not by force. Just simply shift your force on different things. Explore what stuffs u enjoy doing. Build a hobby. Do some projects.
it does not matter because we are already going to ejaculate.
it matters for some because they don't get nightfalls.
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should I censore vulgar words? 🤔
no
Btw 85% young females also got sleep orgasm xD.
