@Basit-Naqvi If we know the rules to make friends maybe the world becomes a happy place but we have our pride our desires blocking us from being a humble friend, ignorant to our own faults and look forward criticise everyone else i feel in friendship this happens at a very low rate but it effects.
Are you sleepyy?! How do you fall asleep?!
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Me reading this while trying to sleep๐๐๐
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@ryantheGuy Hahaha, did it help?! :joy: :sleeping:
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@Eucalyptus yeah sure
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if ur sleepy then fall asleep
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When I can't sleep I use a Navy method that's quite effective.
Lay on your back and look left, then center, then right. Try to remember what you can see as you're looking, then close your eyes and look in those directions again while visualising in your head what you saw. This should work pretty quickly, the point of it is to reinforce that nothing in your environment has changed and your brain will slip into shutting down for the night.
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also, I don't like to sleep but i like to be in bed
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@Nevaeh-Botello the question is, what method is effective for you to fall asleep?
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@Nevaeh-Botello oh I lรณve to sleep ๐ด
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@Eucalyptus oh my bad I did not know
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It says usage of electronic devices before bed delays your body's internal clock aka your circadian rhythm which suppresses the release of the sleep-inducing hormone melatonin and makes it absolutely difficult to fall asleep so I usually set my phone aside and try to meditate for 15 minutes straight.
If that doesn't work (in most cases it does unless something's bothering me deep down) I count unicorns in my head and soon enough, I'll be snoring like a baby :face_with_tears_of_joy: