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What are the things that cause you to suffer mentally?

Health & Nutrition

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Mashiach
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What are the things that cause you to be sad, depressed, anxious, angry etc? What cause you to experience negative feelings?
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Thanks for advice. And I'm keeping myself busy with stuffs I like to do. Tho still I have depression and I was thinking to leave my job and take a break from everything for a week. But after talking n making fun of my brother felt me good. Dw we just talk n laugh on how he was scared last night when he had to switch off the main switch. Tho I'm committed to my job so I can't back off at least not for few months. So I need to hang in there. But eventually I'll quit. And try new stuffs. Since no one is completely dependent on me or my income. I have time to try out new things instead of sticking with one job and get bored of it. Once again thanks for words u have shared here. 😊
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@Pia said in Haiku about heartbreak- The Void of Love Lost.:

@CarmenSensus it’s good to be heart broken, one comes to appreciate all things that make us feel that alive, and that’s definitely top 3 😊

I couldn't agree more :)
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Meditation, especially Mindfulness meditation is a good start... it helps you get in control of yout thought. certainly helped me out a lot last year. Then, an honest and deep introspection might help you out a lot as well, think about things about you you've been neglecting or straight up repressing for a while now. this might have some side effects but it is good on the long term.
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@Kaneki-kun Couldn't agree more!
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I hate myself for dreaming to big,
I hate myself for making promises I know I won't keep,
I hate myself for going too far sometimes,
I hate myself for thinking I'm worth a damn,
I hate myself for not staying committed to anything,
I hate myself for letting others get too close,
I hate myself for saying too much,
I hate myself for letting go when I should have fought,
I hate myself for letting you get to me,
I hate myself for not going far enough,
I hate myself for listening to bad advice,
I hate myself for all of my mistakes,
I hate myself for reasons I can't even think of yet, because I know others already have.

What are the things that cause you to suffer mentally?

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What are the things that cause you to suffer mentally?

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