yourmommy
Workout diet ideas
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@what-is-this Bravo 👏 haha
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Instead of looking at it as a diet, I would advice you too look at it as a lifestyle.
If you look at it as a diet plan, you will want to set a time where you go back to your old habits and that's no good as you will only recover the weight you lost with that "sacrifice", so step 1 lifestyle change into eating in a more healthy way!
My advice in this is eat OFTEN and not only when you are hungry. I usually have the following meals: breakfast, pre-lunch, lunch, tea-time, pre workout meal, dinner and if I go to bed late I have a post dinner meal. On this meals you wanna avoid sugar, take preference over white meat or fish, don't over-eat carbs and try to eat a decent amount of protein! Oh and water, lots of water!
My other tip or rather the easiest way to lose weight is calculating how much calories you burn a day normally and just eat less calories then that! With this said you can either add working out or not. Naturally if you workout, you will burn more calories, which allows you to have a bigger defecit between burnt calories / calories ingested!
Regarding working out, finding something you really like / enjoy will help you achieve better results. As many ppl say if you run for pleasure you won't get tired, so you can run further! Just find what you like to do the most and do that. Imo, the best kind of workout would be a mix of cardio and weight training tho but if you don't have access to gym equipment, you can do exercises with your own body weight or just CARDIO CARDIO CARDIO!
If you have any doubts or further question, feel free to dm me :D -
Hey RIVAL I'm not gonna let you exercise and remain fit. :p JUST EAT EAT & EAT ..
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@ansi hhahah nooo you meanie!!! 😂
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@rosestar Yeahhhh... Just eat otherwise food will come in ur dreams and when you will awaje you will be chubby girl :P
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@what-is-this oh wow amazing! Thank you so much for your reply! Long replies are ok for me! I bet a lot who give me replies are fit and muscular!
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@mr-h wow thanks mr fit man! Thank you so much! I really appreciate all replies here! Many fit muscular people ahhaa
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@rosestar ...........
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@niks-niks ohh thank you so much!! niceee
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@ansi nooo not chubby girl have mercyyyy 🐢