this is a ...disturbing topic, care to shed some background? any time of violence or abuse is not tolerated here or in person
how to lose weight fast? Quick and easiest way to reduce fat?
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@sarah i won't write anything typical or theoretical but do yoga regularly , jog or at least go for walking daily and eat kellogg's special k twice daily XD
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Try to drink water many times a day, drink green tea or black coffee without daily and try running at least 30 minutes a day. It works trust me
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@sarah well i reduced like 8 kg in one week. I had one meal everyday but this is very difficult method. You can half your meal this is also effective
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@emily my weight was previously around 95 kgs its 82 now. Took time but i got it under control.
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I am lazy guy and never think or jogging or exercise. So I tried some tips and made some arrangements with food and quantity.
If any want to burn fat easily without making extra efforts - go through this video
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@sarah Eat a shit load of protein and carbs, and exercise. Simple. Don't eat before you sleep.
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Doing exercise in th morning is th best way..!
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@sarah dont eat candy for a year
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@sarah work your ass off. Most off my clothes this year especially are falling off 😂😂 i work as a carpenter and started out on my own this year and ive being flat out at work and the weight just flew off 😛😛
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Cut out excess sugar and fats, exercise!
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