Love them. Have 3 and want more ASAP!
If you are gonna get a tattoo just remember it is for life so do not get one hastily.
Reply based on your proven experiences ?
Weight loss cannot happen overnight..
Accept this fact...
D more u move ur body(exercise, zumba, dance, sports).. d more fat it will burn..
And i really don't think weight loss is easy...
The easiest thing in this world is to gain weight and the toughest task is to lose it...
Take balanced diet, Regular exercise and plenty of water. Though i had tried some dirty tricks like no oil and no sugar diet, high protein diet etc, they do help a lot to lose weight quickly but i could not make it my regular diet because that kind of food sucks. :P
So to maintain weight, have balanced diet (it helps reducing food craving and also you dont feel like you are eating worst food on the planet), regular exercise (starting with just walking and stairs climbing and then advancing to a specific workout). And always have plenty of water, its needed to maintain the metabolism.
@vash thank u vash. What's ur weight now and what was
@sammy r u fat or skinny?
@emily
I was fat.. i did lose some fat.. on my way to be fit💪💪
I eat a lot and very unhealthy so whenever I have to lose weight, I eat less and healthier. I also go running with a lot of clothes on or sleep with a lot of clothes on
That was my plan hope it works for you, but you look good weighted and healthy on the picture though. If anybody told you that you are fat, don't believe him :D
@sarah i won't write anything typical or theoretical but do yoga regularly , jog or at least go for walking daily and eat kellogg's special k twice daily XD
Try to drink water many times a day, drink green tea or black coffee without daily and try running at least 30 minutes a day. It works trust me
@sarah well i reduced like 8 kg in one week. I had one meal everyday but this is very difficult method. You can half your meal this is also effective
@emily my weight was previously around 95 kgs its 82 now. Took time but i got it under control.
I am lazy guy and never think or jogging or exercise. So I tried some tips and made some arrangements with food and quantity.
If any want to burn fat easily without making extra efforts - go through this video
@sarah Eat a shit load of protein and carbs, and exercise. Simple. Don't eat before you sleep.
Doing exercise in th morning is th best way..!
@sarah dont eat candy for a year
@sarah work your ass off. Most off my clothes this year especially are falling off 😂😂 i work as a carpenter and started out on my own this year and ive being flat out at work and the weight just flew off 😛😛
Cut out excess sugar and fats, exercise!